Healthy Foods

Top 5 Foods With the Highest Protein Content

Creatas Images/Creatas/Getty Images Between 10 to 35 percent of your total daily calories—depending on ...

The Top 5 Foods That Make You Bloat

Pixland/Pixland/Getty Images Unfortunately, bloating isn’t reserved just for post-Thanksgiving dinner. You may feel like ...

Top 5 Healthiest Starchy Foods

George Doyle/Stockbyte/Getty Images Starchy foods often have a frightful reputation, but they’re not all ...

The Top 5 Diet Tips for Vegetarians

Jupiterimages/Brand X Pictures/Getty Images When you hear the term “vegetarian diet,” you might conjure ...

Top 5 Fruits with the Most Fiber Per Serving

Jupiterimages/Photos.com/Getty Images Dietary fiber: It’s not exactly a daily conversation topic, but it’s an ...

Top 5 Plant-based Protein: So This Is Where Vegans Get Their Protein!

Image Credit: Znanost.geek.hr Protein has been a misunderstood component of the human diet for ...

Go Green With These Best-Tasting Salad Recipes

Image Credit: B. and E. Dudzinscy / Shutterstock.com Salads are often seen as pre-meals, ...

Saving your Body from Poor Health with these Top 5 Superfoods

Image Credit: jiris / Shutterstock We’ve all heard about superfoods in our health and ...

5 Reasons to Not Adopt a 100% Raw Food Diet

Image Credit: Seanika / Shutterstock.com We’ve all heard about the raw food diet getting ...

Leaving the Dark Side: The Best Alternatives to Coffee

Image Credit: Aleksey Troshin / Shutterstock.com Many of us love our coffee, but want ...