Healthy Foods

5 Amino Acid-Rich Foods

Thomas Northcut/Photodisc/Getty Images Amino acids are left behind when your body breaks down protein. ...

Top 5 Negative Calorie Vegetables

Image Credit: Taiga / Shutterstock.com Want to lose weight? Eat your vegetables. And eat ...

Top Post-Workout Recovery Meals

Image Credit: Mariusz Szczygiel / Shutterstock.com When you work out, your diet is just ...

Five Surprising Foods That Are Actually Good For You

Image Credit: Yuganov Konstantin / Shutterstock.com If you’re watching your weight – and who ...

5 Benefits of Vitamin B

Ablestock.com/AbleStock.com/Getty Images The vitamin B family includes eight distinct compounds: thiamine (B1), riboflavin (B2), ...

5 Foods with the Most Protein

Jacek Chabraszewski / Shutterstock To be human is to need protein. The daily recommendation ...

5 Benefits of Vitamin C

Pixland/Pixland/Getty Images Long before vitamin C had been isolated, every good sailor knew eating ...

The 5 Benefits of Vitamin A

DUSAN ZIDAR / Shutterstock There’s no such thing as vitamin A—not really. It’s a ...

Top 5 Inexpensive Super Foods

George Doyle/Stockbyte/Getty Images Super foods don’t have to be a super drain on your ...

Pumping Iron: 5 Veggies with the Highest Iron Content

Jupiterimages/Polka Dot/Getty Images While meat, poultry and seafood are some of the best sources ...