Rachel Grice

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com Strong quads are the foundation for lean, sexy legs. This muscle ...

Ladies, You Can Firm Up Your Bustline With These Chest Exercises

Image Credit: lhj.com For a firmer, more toned bustline, take some training tips from ...

Trim the Fluff from Your Workout: Least Effective Exercises

Image Credit: Healthable.org No one wants to waste time, especially not during your workout. ...

5 Awesome Exercises For Women Wanting A Toned Lower Body

Image Credit: Winninghealthsolutions.com You’re five exercises away from the perfect lower body. Lean calves, ...

Split Ends and Dried out Hair? Follow These Tips to Repair Damaged Hair

Image Credit: Flickr by StarMama Over time, blow dryers, curling irons, straighteners, and chemical ...