Rachel Grice

Trim the Fluff from Your Workout: Least Effective Exercises

Image Credit: Healthable.org No one wants to waste time, especially not during your workout. ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

Pilates 101: Best Pilates Exercises for Beginners

Image Credit: Friendsoftheillinoisriver.org If your fitness goal is long, lean, sculpted muscles, pilates is ...

The 5 Best Kettlebell Exercises for Beginners

Image Credit: Amazon.com Don’t be intimidated by the hulk-ish bodybuilder types you see swinging ...

5 Effective Back Exercises for Women

Image Credit: Wikimedia With so much focus on the upper body and core, it’s ...

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com Strong quads are the foundation for lean, sexy legs. This muscle ...