Rachel Grice

Trim the Fluff from Your Workout: Least Effective Exercises

Image Credit: Healthable.org No one wants to waste time, especially not during your workout. ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

Pilates 101: Best Pilates Exercises for Beginners

Image Credit: Friendsoftheillinoisriver.org If your fitness goal is long, lean, sculpted muscles, pilates is ...

The 5 Best Kettlebell Exercises for Beginners

Image Credit: Amazon.com Don’t be intimidated by the hulk-ish bodybuilder types you see swinging ...

5 Effective Back Exercises for Women

Image Credit: Wikimedia With so much focus on the upper body and core, it’s ...

Shoulder Exercises for Women That Want More Strength Without Bulking Up

Strengthening your shoulders probably isn’t high on your list of priorities when it comes ...

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com Strong quads are the foundation for lean, sexy legs. This muscle ...

Ladies, You Can Firm Up Your Bustline With These Chest Exercises

Image Credit: lhj.com For a firmer, more toned bustline, take some training tips from ...