Split Ends and Dried out Hair? Follow These Tips to Repair Damaged Hair

Image Credit: Flickr by StarMama Over time, blow dryers, curling irons, straighteners, and chemical ...

Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com Strong quads are the foundation for lean, sexy legs. This muscle ...

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

5 Effective Back Exercises for Women

Image Credit: Wikimedia With so much focus on the upper body and core, it’s ...

The 5 Best Kettlebell Exercises for Beginners

Image Credit: Amazon.com Don’t be intimidated by the hulk-ish bodybuilder types you see swinging ...

Pilates 101: Best Pilates Exercises for Beginners

Image Credit: Friendsoftheillinoisriver.org If your fitness goal is long, lean, sculpted muscles, pilates is ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...