Top 5 Reasons the Super Bowl is the Male Version of Valentine’s Day

Image Credit: Zdnet.com These two holidays either work together or against each other. I ...

Top 5 Pilates Exercises for a Great Warm-Up

Image Credit: Fitsugar.com Using Pilates exercises in your warm-up brings awareness to your breath ...

Kick It Up a Notch! Top 5 Reasons to Add a Cardio Element to Your Routine

Image credit: Eastleigh.towntalk.co.uk A lot of people dread cardio workouts, but there is a ...

He Said, She Said: Top 5 Gender Role Reversals of Modern Day

Image Credit: Istockphoto.com People are getting with the times and equality is now. This ...

Get Off The Couch! Top 5 Motivations to Workout

Image Credit: Istockphoto.com Besides the broken record of benefits (improves mood, fights weight gain, ...

Top 5 Pilates Exercises for Awesome Abs

Image Credit: Rus Limon/Shutterstock.com For some of us, the six-pack is in the cooler. ...

The Top 5 Sexy Things Girls Do… That Aren’t Sexy!

Image Credit: Sodahead.com Men don’t understand women and women don’t understand men. The difference ...

Pilates Plank Causing More Harm Than Good? Ways You’re Doing It Wrong

Image Credit: Wavebreakmedia / Shutterstock.com The plank position transcends through exercise genres. It’s great ...