Alexandra Bwye

Supplementing Your Way to Health

Image credit: pedrosek / Shutterstock.com Listening to the usual radio and TV shows, we ...

These 5 Yoga Poses Are Great for Detoxification

Image Credit: Flickr by Tomas Sobek Yoga is an incredible aid for assisting in ...

How to Eat All Day (Sensibly, Of Course!) And Lose Weight

Image Credit: Myrevolution.no Eating can be stressful in and of itself for many people ...

The How’s and Why’s on Starting Yogic Breathing

Image Credit: Angela Waye / Shutterstock.com Pranayama, or the “controlled intake and outflow of ...

The 5 Best Scoops on Protein Powders

Image Credit:Africa Studio / Shutterstock The marketing and research on protein powders have confused ...

Supplementing a Detox Diet

Image Credit: Nikodash Deciding to go on a detox diet, or cleanse, or whatever ...

Which Yoga Should You Try? These Are the 5 Most Common Types

Image Credit: Sogno Lucido / Shutterstock.com With all the different yoga studios coming up ...