Alexandra Bwye

How to Eat All Day (Sensibly, Of Course!) And Lose Weight

Image Credit: Myrevolution.no Eating can be stressful in and of itself for many people ...

Unpacking Post-pregnancy Pounds: How to Lose the Baby Weight Easily

Image Credit: YanLev / Shutterstock.com Many women fear having a baby when they see ...

The How’s and Why’s on Starting Yogic Breathing

Image Credit: Angela Waye / Shutterstock.com Pranayama, or the “controlled intake and outflow of ...

Keep On The Path To Good Health! 5 Ways To Stay Motivated During Your Weight Loss Journey

Image Credit: kurhan / Shutterstock.com Staying motivated while losing weight can be quite difficult ...

The 5 Best Scoops on Protein Powders

Image Credit:Africa Studio / Shutterstock The marketing and research on protein powders have confused ...

Supplementing a Detox Diet

Image Credit: Nikodash Deciding to go on a detox diet, or cleanse, or whatever ...

Which Yoga Should You Try? These Are the 5 Most Common Types

Image Credit: Sogno Lucido / Shutterstock.com With all the different yoga studios coming up ...

Resolution for Permanent Change! Tools for Weight Loss in the New Year

Image Credit: Istockphoto.com The New Year is always a time that people find refreshing. ...

5 Ways to Burn Fat That Don’t Rely On Ellipticals or Treadmills

Image Credit: Nordictrack.com Copious amounts of articles have been written on fat burning, and ...

The Atkins Diet Ain’t All That: 5 Reasons to Consume Carbohydrates!

Image Credit:Robyn Mackenzie / Shutterstock.com With so much information out there either for or ...