Alexandra Bwye

Go Green With These Best-Tasting Salad Recipes

Image Credit: B. and E. Dudzinscy / Shutterstock.com Salads are often seen as pre-meals, ...

5 Reasons to Not Adopt a 100% Raw Food Diet

Image Credit: Seanika / Shutterstock.com We’ve all heard about the raw food diet getting ...

The 5 Best Scoops on Protein Powders

Image Credit:Africa Studio / Shutterstock The marketing and research on protein powders have confused ...

Supplementing a Detox Diet

Image Credit: Nikodash Deciding to go on a detox diet, or cleanse, or whatever ...

Which Yoga Should You Try? These Are the 5 Most Common Types

Image Credit: Sogno Lucido / Shutterstock.com With all the different yoga studios coming up ...

Resolution for Permanent Change! Tools for Weight Loss in the New Year

Image Credit: Istockphoto.com The New Year is always a time that people find refreshing. ...

5 Ways to Burn Fat That Don’t Rely On Ellipticals or Treadmills

Image Credit: Nordictrack.com Copious amounts of articles have been written on fat burning, and ...

The Atkins Diet Ain’t All That: 5 Reasons to Consume Carbohydrates!

Image Credit:Robyn Mackenzie / Shutterstock.com With so much information out there either for or ...