Smart Eats: 5 Foods You Need Daily

Image credit: Fitness-health-gmit.weebly.com Being barraged by a flood of articles regarding what you need ...

Shed That Last Ten Pounds: 5 Ways to Break a Weight Plateau

Image Credit: Overstock.com Breaking through the dreaded “weight plateau” can be excruciatingly difficult for ...

Not Just for Arnold: 5 Ways Strength Training Benefits Your Body

Image credit: Flickr by Roonb We’ve been hearing it for years now: Everyone – ...

Think Thin: Top 5 Ways to Lighten Up Your Food

Image credit: Flickr by Epsos.de Lightening up your food is a great way to ...

Reality Check: Top 5 Warning Signs of an Eating Disorder

Image credit: Flickr by Soundlessfall With all of the diets touted in the media ...

5 Reasons Seniors Should do Yoga

Image credit: lululemon athletica As we age, our bodies generally become less flexible and ...

Rise and Sweat: Top 5 Benefits of Working Out in the Morning

Image credit: Flickr by CherryPoint Countless publications tout morning as the best time to ...

Skip the Doughnuts: Top 5 Ways to Beat Cravings

Image credit: Flickr by David Berkowitz Cravings are often a sign of imbalance in ...

5 Barre Exercises for Your Best Body

Image credit: Ballerobica.com Barre exercises are growing in popularity as more women and men ...

Sustainable Style: 5 Best Workout Clothes

Image credit: Alosport.com A lot of us want to connect more with our bodies, ...